Measuring your impact and the case for creativity
The Mitber Wellbeing Wheel Floor Mat helps clients explore the 5 ways of wellbeing to support their health and happiness.
The mat also demonstrates your impact, creating quantitative data to prove that your project supports individuals to live well.
‘Its use at the end of a session is brilliant, it helps people to reflect on the last few hours and see how being out in nature and with other people supported them to feel better.’
Amy Gosney-Cornwall Wildlife Trust
The Wellbeing Wheel allows you to engage your clients in reflection. With training and thorough instructions, we support you through each stage, from preparation, practical delivery and the presentation of your results.
Buy a Mitber Wellbeing Wheel Floor Mat
Contact us to make a purchase.
[email protected]
Mitber Wellbeing Floor Mat pack £250
Mitber Wellbeing Floor Mat training for your organisation up to 16 people + 2 Mitber Wellbeing Floor Mats £1075
About the 5 ways of wellbeing
The 5 ways of wellbeing are 5 everyday actions that help us live happy and healthy lives.
- Connect
- Give
- Active
- Take notice
- Learn
Why should communities engage in creative activities?
Creativity:
- Is proven to support people in feeling better; helping with stress, pain and depression.
- Can help distract from problems in life, encouraging a calm focus.
- Gives time for clear thinking and reduce anxiety.
- Is rewarding; being active encourages positive thoughts and improves mood.
- Allow us to connect to others.
- Reduces isolation, regular activiites give a structure to life.
- Provides ways to use, develop and maintain life skills without pressure; this raises self-esteem and confidence.
- Helps us to try something new and develop independence in daily life.
Loneliness and social isolation are harmful to our health; research shows that lacking social connections is as damaging to our health as smoking 15 cigarettes a day.
(Social Relationships and Mortality Risk: Holt-Lunstad, 2015)
The only time I could significantly reduce the pain was either when I took a large amount of painkillers or when I could concentrate on knitting.’
(Stitchlink Study: Royal United Hospital Bath, 2009)